Well, the purpose of this training blog paid off last night. I got home from work late, ate dinner, went to Petsmart to get dog food, hung out with Bryce a little, and completely convinced myself that missing a short bike trainer workout wouldn't be a big deal. But then I relized that I would have to document my failure to complete my training plan. Obviously, it didn't bother me at first, but when I sat down on the couch and started to turn on the T.V. I realized that "following through with things" is the purpose of this entire ordeal. Anyway, I don't really have anything to say today other than. . . I did what I said I would do even though I really didn't want to, and I feel pretty good about it.
*** Last night I did 1:10 on the bike trainer. 20 minute warm up, 20 minutes moderately hard, 10x2 min easy/hard, and a 10 minute cool down. Tomorrow night I have a 35 minute run.
Bye.
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