I have been by myself all week. Jessi and Bryce have been in Florida since Monday staying with my parents (and trying to avoid the cold weather we had here). I always enjoy the first couple hours that I get to spend by myself, but then it gets a little too quiet. I'm looking forward to having them home to bug me a little.
*** Last night, I did a 90 minute interval session on the bike trainer - 30 warm up, 5X4/2, 30 cool down.
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